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Vegetables – Why do we struggle to love them?

Vegetables, What can we do to love them? Vegetables suffer from a really bad press. It starts when we are children and we are repeatedly told that we have to eat our vegetables at every meal.  Our...

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Week 2 – Maintain your focus, achieve everything and be successful

                                                                 Now that the flurry of New Years resolutions is behind us, the weather is, in the northern hemisphere, miserable and cold and the […]...

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Newsletter 05: 18 January 2016 The Importance of portion control when losing...

                                            Being overweight or obese is generally caused by a combination of three things: Eating the wrong types of food – refined carbohydrates, sugary foods, high...

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Why dehydration can make you ill and fatter!

From Visually. See larger image Additional Images: Your Body’s Many Cries for Water: You’re Not Sick; You’re Thirsty: Don’t Treat Thirst with Medications By (author): F Batmanghelidj Title: Your Body’s...

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Be happy and be you

Be happy and be you. These are the parts of your life that you control. Be content. If you want to become a better version of you, then do it, but use your own resources and self-determination and...

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Be passionate

This blog is about self-motivation and achieving our dreams. To achieve dreams we have to be passionate. If you think you could stand to lose a few pounds and it seems like it might be a good idea to...

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I am Procrastination

The problem… Procrastination I procrastinate. I am a procrastinator. Procrastination is my middle name. If procrastination was an Olympic sport, I would be competing for my country and be in with a...

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I am Procrastination, continued.

How can I recognise my own procrastinating behaviour? For me procrastination is insidious. It creeps up and before you realise where the time has gone, another day is over. Another failure. Another day...

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Is procrastination all about fear?

  I have been asking myself this question almost constantly recently: why do I procrastinate? And this question almost as often: why do we (humans) procrastinate? The simple answer seems to be; it’s...

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Are procrastinators lazy?

Are procrastinators lazy or are they procrastinating? I always believed that I was lazy, indolent, work shy, disgracefully feckless and irresponsible. I’m not, I’m a procrastinator. Not a great...

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